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  • Pulling Back to Recharge is Self-Care

    Do you ever find yourself feeling guilty about saying no things, whether it be with friends, family, or work? Today’s society is great at making us feel like we are deficient or selfish when we need to take a step back from productivity or engagement to recharge. I’ve learned that selfishness does not always have…

  • Confessions of a Worry Warrior Recovering from Burnout

    Content Warning: Before reading this post, be advised there is mention of suicide. If you or a loved one are experiencing thoughts of suicide, please call the Suicide & Crisis LifeLine at 988 or 1-800-273-TALK(8255). You can also text 988 for chat support or receive further resources on their website: https://988lifeline.org/ Why Am I Blogging…